How many of mankind, so - alas! - Suffers from hemorrhoids. And all because of bipedal locomotion - the impact force of gravity makes it difficult venous outflow of blood and provokes its stagnation in the vessels of the lower extremities and pelvis. Drop disgust and imagine the anal canal - the tube, consisting of muscle and connective tissue fibers, pierced veins. Inside it
lined with mucous membrane, covered with wrinkles. So, these folds and have hemorrhoids. It remains only to find out what they actually need.
Go to the toilet - this is certainly an urgent need for any human being, but not constant. Hemorrhoids keep the stool during the rest of the body, and during defecation, they smoothed out, without interfering with the passage of feces. And everything is good, if not one "but." Due to excessive straining nodes can slide down together with the mucous membrane, and has been disrupted circulation, hemorrhoids lumps have grown in size - in fact, hemorrhoids.
Most often, hemorrhoids - is the manifestation of life. "Shamefaced disease" overtakes those who do not move, but a separate category of sufferers - the pregnant woman. (Among them, 41-42% have the disease).
So you have a lot of sitting - in the office at the computer in the shop for a sewing machine, behind a desk accountant or a tax inspector, home for a book or TV. Once an hour Tear off these lessons and make 5-10 minute break for walking. Armchair is better to replace rigid. If the hierarchical position can not change a solid chair, put him on a special pad of wooden beads, as do many motorists in their cars. If you do not want to spoil the view of the workplace similar object beneath the sirloin portion of the wooden plank - her, then certainly no one will see and use will not be less than the expensive devices.
To prevent hemorrhoids, of course, need to strengthen the abdominal muscles, but unfortunately most often we are reminded of this when already show signs of the disease. Therefore, the main thing now - it's food. Do not get involved in flour and milk. And dairy products, - your food. Bran and vegetables, washed down with mineral water without gas - ideal food for hemorrhoids. Enter a rule to drink mineral water three times a day for 1 glass. Enrich the diet of food high in fiber - cabbage, beans, beets, pumpkin, carrots, watermelons, melons, rye bread. But, leaning on the fiber, drink plenty of fluids - up to 2 liters per day, otherwise your diet will only dehydration, and nothing more.
Replace the toilet paper, water - to wash with cool water after each bowel movement. The inhabitants of many eastern countries the percentage incidence of hemorrhoids is much less just because they are taught from childhood to the hygienic procedure.
Needless to say, prevention is a good thing, but what about those who have not saved any diet or physical? Treated. The doctor assigns you pills and lotions. If you lived in America or Europe, he will appoint a minimally invasive therapy - a small operation in the outpatient setting. In our country, this technique does not take root, the surgeons prefer the old fashioned way to send patients to the knife.
And finally, another tip - although this may seem unrealistic, but it is quite possible to "wash away" piles under the shower - enough to make the ascending souls. Water pressure should not be too strong, water - cool water flow is directed upwards in the crotch and front to back. With regular performance of such efforts are bearing fruit.
Many now attend fitness centers, worrying about her figure. But if you have symptoms of the disease, weight training is not for you, avoid as cycling and horse riding. But swimming, gymnastics, walking will fall at an opportune moment.
I wish everybody to find a balance between your lifestyle and care of their mother, a single, favorite television and never get sick of this "sit-in disease." Stay healthy - and so happy!
lined with mucous membrane, covered with wrinkles. So, these folds and have hemorrhoids. It remains only to find out what they actually need.
Go to the toilet - this is certainly an urgent need for any human being, but not constant. Hemorrhoids keep the stool during the rest of the body, and during defecation, they smoothed out, without interfering with the passage of feces. And everything is good, if not one "but." Due to excessive straining nodes can slide down together with the mucous membrane, and has been disrupted circulation, hemorrhoids lumps have grown in size - in fact, hemorrhoids.
Most often, hemorrhoids - is the manifestation of life. "Shamefaced disease" overtakes those who do not move, but a separate category of sufferers - the pregnant woman. (Among them, 41-42% have the disease).
So you have a lot of sitting - in the office at the computer in the shop for a sewing machine, behind a desk accountant or a tax inspector, home for a book or TV. Once an hour Tear off these lessons and make 5-10 minute break for walking. Armchair is better to replace rigid. If the hierarchical position can not change a solid chair, put him on a special pad of wooden beads, as do many motorists in their cars. If you do not want to spoil the view of the workplace similar object beneath the sirloin portion of the wooden plank - her, then certainly no one will see and use will not be less than the expensive devices.
To prevent hemorrhoids, of course, need to strengthen the abdominal muscles, but unfortunately most often we are reminded of this when already show signs of the disease. Therefore, the main thing now - it's food. Do not get involved in flour and milk. And dairy products, - your food. Bran and vegetables, washed down with mineral water without gas - ideal food for hemorrhoids. Enter a rule to drink mineral water three times a day for 1 glass. Enrich the diet of food high in fiber - cabbage, beans, beets, pumpkin, carrots, watermelons, melons, rye bread. But, leaning on the fiber, drink plenty of fluids - up to 2 liters per day, otherwise your diet will only dehydration, and nothing more.
Replace the toilet paper, water - to wash with cool water after each bowel movement. The inhabitants of many eastern countries the percentage incidence of hemorrhoids is much less just because they are taught from childhood to the hygienic procedure.
Needless to say, prevention is a good thing, but what about those who have not saved any diet or physical? Treated. The doctor assigns you pills and lotions. If you lived in America or Europe, he will appoint a minimally invasive therapy - a small operation in the outpatient setting. In our country, this technique does not take root, the surgeons prefer the old fashioned way to send patients to the knife.
And finally, another tip - although this may seem unrealistic, but it is quite possible to "wash away" piles under the shower - enough to make the ascending souls. Water pressure should not be too strong, water - cool water flow is directed upwards in the crotch and front to back. With regular performance of such efforts are bearing fruit.
Many now attend fitness centers, worrying about her figure. But if you have symptoms of the disease, weight training is not for you, avoid as cycling and horse riding. But swimming, gymnastics, walking will fall at an opportune moment.
I wish everybody to find a balance between your lifestyle and care of their mother, a single, favorite television and never get sick of this "sit-in disease." Stay healthy - and so happy!
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