Why Do People Become Addicted?

The fact that the drugs - evil, it is theoretically known to all. And yet, every year the army of patients of this dependence increases.

In recent years, Russia has begun to play a major drug markets. The situation of drug addiction is rapidly spinning out of control.

Drug use today is for living and future generations, not less terrible danger than the epidemic ravaging the previous century, whole countries.

It is terrible that drug addiction affects primarily young people, depriving the company a significant number of its members, which could in future benefit. More often using drugs starts in adolescence, and the primary motivation, pushing young people to drugs is curiosity and imitation, informal recreation and the lack of contact with parents.

In any family, even very prosperous, there is a real risk that the child can not resist the temptation to try drugs. Unfortunately, parents often find out about it when terrible dependence has taken hold of the child.

Modern parents are spending all their energy on making money, with little attention paid to children. Feeling of guilt for this, parents try to compensate for the lack of attention pocket money, not interested in how the money is spent. It turns out that a teenager having pocket money, it becomes desirable for a bad company. So begins the wrong life, filled with fake friends and predilections.

There is also another problem: in many families a child put on a pedestal, around which revolve all. And he is absolutely indifferent to the family, he has no responsibilities at home, it does not affect what parents, sticking, just tumbled to the ground, earning him the money on good clothing, tutoring, and further study. And to blame themselves compassionate parents. Remember, with any desire for little kids want to participate in domestic affairs, but the parents deny them this opportunity, to justify the fact that to do this too early, thinking that their "help" they will create more problems, it is better to do everything yourself and be quick. Catch phrase of many parents: "Let the wee rest gained by all for his age."

The school boy is not strained, there's just a solid holiday, from household chores he is released. It turns out that teenagers need a something to do, you need to let off steam. (Come to school and pay attention to children as they have accumulated energy, which can be used.) That's when he joins to questionable companies, where, as he seems to understand it, need it, trust him.

Many parents do not realize this, and all the blame on going trying to topple the government, the state. Forgetting that the foundation of how a baby, laid in the family.

Addiction develops rapidly, it is impossible to see how self-indulgence turns into a servile man's dependence on drugs. Today the drug is difficult to distinguish from drunk teenagers. It's fashionable to laugh out loud, elbow, drinking beer advertised on TV.

Hopefully, humanity will be able to stop the spread of drug addiction. But it needs the joint efforts of all, and all go in one direction. And we have someone fighting the spread of drugs, and someone accidentally brings the work to "no." For example, all your favorite comic transmission: there's often used the word "injected", "buzz" in the text they produce laughter of spectators. And how children perceive it - no one thought about it. The sheer laughter distracts from the idea that it's bad. So, someone from the teens decide what you need most to try what it is, once assessment is mixed.

The media also contribute - for example, during the period of influenza vaccination titles of publications were filled with the names "And you have already pricked?", "Shoot up or shoot up?" And it is in serious publications. Idols of youth is a hero - was a drug addict, gave up, now just a healthy lifestyle. And the young fledgling establishment concludes - a drug, you should try, once you can get away from him always, and way of life idol must go, as he did.

But now and draw a conclusion that the solution to this problem initially in our hands.

How to Deal With Allergies in the Winter?

The most severe allergies manifested in the spring when the trees begin to blossom, into the air a lot of pollen. About it all know and are accustomed to, beware of it in the spring, not noticing the allergies in the winter, writing off even clear its symptoms to other causes, such as colds. Meanwhile, in the winter we live in a very uncomfortable environment. All windows and doors tightly shut, the room is accumulated mass of dust, and after house dust - it is simply the repository of allergens.

Manifestation of allergenic properties of the dust observed in 17 century. She is constantly hanging in the air, and if they lie, then it may cock up at the slightest breath or draft. What is there not in it! Paper and textile portage, animal dander and hair people, flakes, insects, cockroaches everyone there, but the worst thing that it is a habitat for mites. They are invisible to the eye, and one gram of dust can contain up to several thousand ticks. Small fragments of dead mites, and, especially, their feces are a powerful allergen. Place the greatest concentration of mites are our bed - a place where we are in a dream one-third of our lives, most closely interacting with these lovely creatures.

But not only the mites cause allergic reactions. Dust fault in itself. It is especially dangerous if a family has pets: cats, dogs, hamsters, parakeets. Frankly, in the house, even dangerous to keep an aquarium, a dry feed for fish - a very strong allergen. I'm not talking about cockroaches - dry flakes of their chitinous bodies even more dangerous. Fight them! Often a source of pollen and mold are the home colors. So that they are not just good. But the most dangerous allergen is tobacco smoke. As you read this sentence in the world died from tobacco smoke at least five people. Ministry of Health in vain to warn will not. Particularly susceptible to secondhand smoke are children. Up to 30% of cases of allergy triggered by passive smoking.

Development of the disease contribute to poor nutrition, sedentary lifestyle, misuse of drugs. Because of all this, one begins to respond even to those allergens that have always existed, but did not have before so depressing effects.

How to deal with them? Remove from the floor and wall carpets - are the real batteries dust. Often spend a wet cleaning. Wash your clothes at a temperature of 60-70 degrees, do not listen to his uncle with the new "Tide", it will not save you from ticks. Mites can not withstand not only high but also low temperature - 10 degrees when they die. Desirable that both the humidity in the room was not higher than 50%. Very well help in the fight against mites vacuums with special filters (like filters, HEPA), cleaners and steam vacuum cleaners. Conventional vacuum cleaners are ineffective.

Which means offers medicine for the treatment, or at least remove the allergy symptoms? It has long been known for such drugs as suprastin, pipolfen, tavegil, diphenhydramine, diazolin. Personally, I'm from taking these drugs irresistibly drawn to sleep. There are more new ones: Claritin, zirtek, Kestin. These differ from the first long duration of action and lack of sleeping pills and other side effects. To treat the same serious and long-term allergies must consult a doctor.

Is There Any Benefit From Sex?

Sex is not only useful for the body, but also for the mind. This is evidenced by data from a study chaired by a specialist of the Medical School of Hamburg Werner Habermel.

Scientists have shown that making love makes the brain work better and make people more intelligent. Sex increases the level of adrenaline and cortisol hormones that stimulate the activity of "gray matter".

Moreover, additional revenues of endorphin and serotonin, which are allocated during orgasm, increase self-confidence.

"Sex makes you smarter and helps to solve different problems, it is not related to personal life," - said the scientist.

Previously, specialists at Queen's University in Belfast conducted a study of how sex affects the overall physical condition of the person. As a result, it became clear that having sex even a few times a week, a positive effect on health. Namely:

- Improves sense of smell. After sex, increases the production of the hormone prolactin. This, in turn, causes stem cells in the brain to form new neurons in the olfactory center.

- Reduced risk of heart disease. Following the above study at Queen's University in 2001, scientists have focused on the cardiovascular system. They found that men who have sex three times a week or more, the likelihood of heart attack and stroke is reduced by half.

- Reduces weight, improves the general condition. Sex - it is also exercise. One passionate sex burns 200 calories - about as much as 15 minutes of jogging on the treadmill or the game of squash. In sexually excited human heart rate increased from 70 to 150 beats per minute, as well as the athlete who is making the maximum effort. In addition, the contraction of muscles during intercourse developing pelvis, thighs, buttocks, arms and chest. Sex also increases production of testosterone, which leads to stronger bones and muscles. Men's Health magazine even named the bed "the best exercise equipment, that has ever been invented."

- Reduced depression. This is the result of research conducted in 2002 among 293 women. American psychologist Gordon Gallup found that sexually active women whose partners during sexual intercourse did not use condoms, were less prone to depression than those women whose partners used condoms. One possible explanation for this dependence lies in the fact that prostaglandin - a hormone that is contained in the sperm - is absorbed in the female genital tract, thereby regulating the production of female hormones.

- Anesthesia. Immediately before orgasm, levels of the hormone oxytocin is increased five-fold, compared to its normal level. This, in turn, leads to the formation of endorphins, which have an analgesic effect in any type of pain from head and ending with the pain of arthritis and even migraines. In women, sex also leads to the production of estrogen, which can suppress pain associated with premenstrual period.

- Reduces the likelihood of influenza and colds. In Wilkes University (Wilkes University) in Pennsylvania has produced a study, according to which men who have sex once or twice a week, the amount of antibody called immunoglobulin A in 30% higher than that of those who engage in them less . These antibodies are known in that they strengthen the immune system.

- Improves the condition of the bladder. Heard of Kegel exercises for the muscles of Dr. genitals? We make them even realizing it, every time you stop urinating. Now, those same muscles are working and during intercourse.

- Improving dental health. In the seminal plasma contains zinc, calcium and other minerals that are proven to slow the decay. Taking care of children, we will not specify how these minerals reach their goal. Suffice it to say that this way, perhaps, is more effective, and most importantly - more fun than the traditional extruded toothpaste. By the way, scientists have found that hygiene rules require brushing teeth before or after intercourse, which in itself contributes to maintaining healthy teeth.

prostate gland. Some urologists believe that there is a correlation between frequency of ejaculation and cancer of the prostate gland. Arguments are as follows: for the production of semen prostate and seminal vesicles take such substances from the blood as zinc, citric acid, potassium, and then increasing their concentration up to 600 times. Carcinogens are also present in the blood, too concentrated. Instead of keeping these concentrated carcinogens in the body better rid of them. This can be done thanks to the good old sex. However, if your goal is only a clarification of the prostate, it is better to masturbate, especially if you have multiple partners, since having sex with multiple partners, in itself, may increase cancer risk by 40 percent. This is due to the fact that there is a risk of contracting sexually transmitted diseases. So if you want to take advantage of the purification of the prostate gland without associated risk, then do some work with his hands. A study published in British Journal of Urology International, argues that men in the 20 years of age due to ejaculation more than five times a week for one-third decrease the probability of prostate cancer.

What You Should Know About Avian Flu?

Autumn of all media publications in Europe were noisy on the new facts of avian influenza in Asia, were afraid of migratory birds and looking for signs of a pandemic in its place. And no one could hear individual voices, which, in principle, the fall of our birds fly south, not vice versa. Spring is coming and once again became hysterical ...

In fact, bird flu was discovered over 100 years ago, but in humans the virus was first registered in Hong Kong in 1997 during the poultry deaths. About 20 people fell ill, six fatal - then and was found the same H5N1 strain and found that the virus passed from birds to man.

Epidemics of diseases caused by mutations in viruses, there are approximately 2 - 3 times in a century. According to statistics, the pandemic of "Spanish flu" (1918-1919 years) took into oblivion about 20-30 million people. And there are versions of the virus, "Spanish flu" is the result of recombination of genes of the virus the birds and humans. But progress is not in place - already in 1957 breaks the pandemic of Asian flu. " In 1968, the pandemic "the Hong Kong flu".

If you reject the other fears of the World Health Organization, such as SARS or AIDS, there remains much debate about: whether this will go a strain of H5N1 to humans or not? Wait a worldwide plague or the time to develop a vaccine?

In fact, there are 15 types of bird flu, but especially contagious and deadly virus that causes the greatest concern is the strain H5N1. However, even within this strain, there are variations. In different countries affected by avian flu have been recorded its various options. In this case, wild birds, especially ducks, are natural carriers of the virus and contribute to the spread of the disease. And the main victims of flu are poultry with low resistance to viruses.

As a result, since the basic carriers of the disease are poultry, prevent the spread of the virus is almost impossible. However, regular monitoring of wild bird migration allows to observe the appearance of infected flocks in different locations. In addition, WHO maintains that H5N1 avian influenza will grow into a worldwide pandemic if the virus is only subjected to the recombination of genes from human influenza virus, ie, acquire new properties.

A person infected with a virus or through direct contact with live infected birds or through airborne droplets on the infected area. The virus found in bird feces, which dries the particles into the air and then inhaled by man. Symptoms of the disease are identical to regular flu - fever, malaise, sore throat and cough.

However, scientists are concerned the results of recent investigations of fatal cases in Vietnam: it turned out, the bird flu virus can affect all organs, not just the lungs. This may mean that some diseases and even death, not previously associated with avian influenza, were in fact caused by exactly the virus.

However, despite all this, avian flu - is first and foremost, newsworthy, and not a real problem. At least for man, and the virus - a threat, rather, to agriculture. While not happen mutation of the strain, the epidemic will not occur. And of proactive measures practiced until the destruction of infected birds. The authorities of several countries destroyed millions of birds - it is considered that these measures to contain the spread of the disease among humans.

But there are pluses. The global rush on this issue led to the fact that more and more scientific and research centers are developing a vaccine in the event of an epidemic. But effective developments in this direction, despite the progress in technology, biology and genetics, can not begin before a pandemic begins - as yet unknown with nothing to fight! At the moment, is just waiting for developments. A development by scientists predict could become a very rapidly at any time.

But on the other hand, because of the constant hype every case of disease diagnose and treat almost all the forces of international medicine. In addition, the authorities recalled the veterinary surveillance, which also allows you to track changes in the situation. The main thing is that not a single case that human infection occurred in compliance with all safety standards for raising and breeding poultry.

Thus, the avian flu carries two main risks for human health. First, the risk of serious illness and, secondly, the risk that the virus - the presence of an enabling environment - is transformed into a form that for people and spreads easily from person to person.

As is the case with ordinary influenza viruses, the best defense - prevention. Human vaccine currently exists, doctors recommend the use of antiviral drugs that enhance immunity and reduce the likelihood of infection. And as personal protective equipment is better to restrict travel to the country in which the reported cases of avian influenza, to refrain from visiting public events. And, of course, to observe good personal hygiene: wash hands frequently with soap and water, do not use things ill with avian influenza, wipe your hands with alcoholic solution after contact with the patient and take a multivitamin, which increase resistance to acute respiratory disease and avian influenza.

Although the avian influenza virus is well tolerated deep freeze, it dies within seconds at high temperatures: in boiling water or hot skillet. Therefore, there may be even an infected bird, of course, provided that it is properly cooked. Some experts do not recommend drinking raw eggs and cook them offer a hard-boiled.

Health to you, and do not be ill!

As A Smile to the Sick Person?

Have you thought about how to smile, looking into the eyes of seriously ill patients? By putting such a question in the first row, I'm very well imagine your reaction. I still ask, here it is again, an opportunity: you wonder why's it so hard to smile at the sick people?

There is such a bright marker outlined circle. Better would never get into that circle, but, stepping at least one finger, barely touching the cold linoleum there, below, you become to others. And forever. Like me. Like millions of those who live near us, but it is for this feature.

My four year old son severe heart disease. And, alas, it's not all our problems. In general - Hilary - it's such a small encyclopedia of error of nature. He irreversible changes in the central nervous system, a host of related and of themselves - issues. But, precisely for this reason that I can tell you about those who always smiles cautiously and suspiciously. And I can say that almost every one of you, looking at me with such a child in her arms, smile a little aloof, and very politely, then say so quietly that they hear only the neighboring thought young laboratory mice: Yeah, that's the same there are problems in humans ...

I'm trying to understand why Russia is a strange attitude to people with disabilities. No, I even do not like that word - you see, how educated a society? I should like to feel warm to know that I will be calm and respectful right now, and tomorrow, but ... I'm ashamed of the word. I had to make the world small, and those who are in it - re-educate, to have ceased to perceive me as a person you'd be sorry and throw up your hands - well, what is there to be done.

Yes, in our country are disgusting to those who have limited opportunities. We have no ramps, no special devices for transport and in concert halls. War veterans go and prove every year that they are without legs or hands, and suffocating from heart attacks children sit with their mothers in the queue for VTEK because the organization has no money for petrol to come to the sick children home. It's all a reality, but it - somewhere, someone well arranged and thought out. Yes, it was thought, rather than non-thought out. But it seems to me that the head of the monster - not from this side. It - with our heads with you.

That is - a tiny model. My family: me, Hilarion and his twin sister, Valeria. Valery, who is sitting in a mask and gown in the emergency room, and keeps his brother's hand after heart surgery. Clever and funny girl, do not understand why you can laugh now over uncle without his legs. Our house is always calm and cheerful. For the four daughters of her brother - just a little boy, he had not yet grown, and therefore lies in bed. Everything else we do like everyone else - raising cats, standing on his ears, choreography lessons daughters and son loved cartoons. And so here I am eternally unkempt - I am constantly distracted from their work. I work from home, because it does not want sad eyes behind his back - I'm tired. Hunt to turn around and portray something obscene that there, in the back, have confirmed - that is, you see, and very much in grief wisely moved on.

Model slightly higher. You meet on the street, at work or somewhere else with a patient and his relatives. Try to remember here is these same lines: be ordinary. Try to make it appear that before you completely ordinary people. Believe me, they will thank you for it. And just when you learn how to behave with them naturally, they will respond to you not tortured submissive smile and fear in his eyes, and exactly the same openness.

The same model can be extended to the situation when it comes to disability, no sick people. You know how they are afraid of their potential saviors? Helping people to collect money for the operation, I always hear: "he looked at me ..." "I'm afraid to go into the office ..." and so on. And I have a long and, more importantly, honestly explaining to people that actually have a lot of those who can and wants to help. Here are just finding each other does not work, and I think all of this is due to quasi-awkwardness, in which we together dress like old smelly jackets from the garden of our grandmother. Why?

Strange Yet we have culture and customs. Somewhere in a set of genes, where the mind with beauty together, nestle here the gene awkwardness, embarrassment and discomfort. Would remove it with tweezers, and that's that. We have not lowered their eyes at the sight of Down, and were not afraid to give a newspaper ad that we need money, believe me, just for the operation, let alone doedem to the clinic we are ...

I often cite the example of the amazing customs of nomadic and semi-nomadic tribes of the Buryat-Mongol. People who have a civilization is stuck where it is so at the 14th century, in his bone marrow from one generation to pass a rule: first, children, elderly and sick. And only then do the rest. And no "I'll think about it tomorrow."

Think about it. Begin to change the situation themselves. Instill confidence in his usual look a man who is ready to advance your pity. And when he would be confident when you realize that it is not flawed and lonely as the moon in the winter sky, he will do so, that the state will build ramps and special lifts.

How to Deal with Herpes Lips?

Most of us have either myself or other people have seen nasty pimples on the edge of the lips that long draw to a head, and then there is a nasty scab. The people call it "cold" or "fever". So what this disease really is and how to fight this scourge?

So, a little research. What is - this "cold" on the lips? In medicine, it is caused by the herpes simplex virus type-I. Research scientists, it is present in the body in 90% of the people. There are several types of virus. In some recent evidence that different types of herpes viruses can pass from one to another.

The herpes virus that causes "cold" on lips, again hitting the body, stays there for life. Although opinions differ about this. Some doctors argue that it is not life, but "only" 60 years.

According to statistics, approximately one in five Russians manifested herpes on the lips from 2 to 10 times a year. And only 5% of all human beings are immune to herpes simplex virus. The reasons for this medical is still unknown.

How do you get herpes? The virus gets into our body, usually in early childhood. But the virus itself may never manifest itself "in all its glory" and the person may simply not know about its existence in his body. An infected person transmits the virus from saliva, and therefore is not recommended to lick the spoon or pacifier, is intended child, as some mothers - to disinfect and allow the baby to kiss, who has a rash on his lips.

Once in the body, the virus reaches the nerve endings and is awaiting a prosperous time for its revitalization. The catalyst for the virus can become when lowered immunity, and it often occurs just in the fall and winter. Herpes can also be activated by cold, menses, stress and exhaustion, hypothermia or overheating.

Stages of the disease. When the disease began its development, it has 4 stages. But the most important of them, in my opinion - the first. That's when you can influence the course of the disease and its duration. In the first stage you start to feel slight tingling sensation at the place where is going to appear "cold", redness and itching. Right now we should start to actively use medical devices, which can often be completely prevented disease development.

In the second stage appears a small vial of liquid. At the third stage of the bubble bursting, and it implies a colorless liquid, and in its place, a small sore. Important! It was at this moment you are the most infectious to others! And precisely because of the painful and extremely unpleasant appearance annoys people the most is this phase.

A few tips.

 Trite but true - especially the need to carefully observe all rules of hygiene! This will help not only you but also will protect those around you from this disease. Wash your hands frequently and avoid touching the sores. At the time absolutely contraindicated to kiss, enjoy with a friend one lipstick (it should not do, even if you're not herpes), and also drink from the same glass with someone else.

 Do not attempt to remove the formed crust. Still in their place will be new, but you will become contagious. At the time of illness, use of individual dishes.

 Apply healing ointment no hands, and cotton buds. So you buried a stray infection in the wound.

 If the illness continues for more than 10 days, consult a dermatologist as "cold" may be not just the disease itself but a symptom of other diseases that require specialized treatment.

Stay healthy and do not be ill!

How Can We Help People With AIDS?

Increasingly, in our life we are confronted with the problems of other people,

The AIDS epidemic has been going on for 40 years: it is believed that the first widespread cases of HIV infection occurred in the late 1970's. Although since HIV has been studied better than any virus in the world, millions of people continue to die from AIDS, and millions of people diagnosed with HIV infection. AIDS is among the five major disease-killers, which carry the greatest number of lives on our planet. From one year to the epidemic of the disease continues to grow, covering new areas. During these years have changed not only knowledge about HIV and AIDS, but also society's attitude towards this issue.

Of course, we all hope that soon the medicine will find drugs to cure AIDS, but for now we just have to wait and hope. Well, as you're waiting for those people who are already sick? What they hope for?

That's helping them and is our main task at present. This means that each of us must be aware of this and do everything that depends on it. Of course, we need help on spiritual vocation, not by force, physical. And if you agree with my point of view, let us define what is the ways to solve this problem?

1. Do not avoid the existence of this problem - do not pretend that you are not concerned and do not worry, they say, until this problem has not touched me - I had nothing to do with it.

2. Do not think bad about all the people who are sick with AIDS or HIV. Yes, some of them are drug addicts and got their disease from needles and syringes - perhaps they deserve such a fate, but a lot of them regret it when they learn of their diagnosis. And how many more people who contracted the disease simply due to a blood transfusion?

3. Do not be afraid to communicate with these people, ways of contracting HIV is very limited.

4. Do not feel sorry for these people, looking straight into their eyes - no one likes, such actions you are showing a man with his weakness. Of course, they should be sorry, but we must do it carefully so sorry perceived as a sign of attention or affection.

5. Do not make them a victim. Impress upon them that they are able to overcome their illness or leave with dignity.

6. Last, and perhaps most importantly, do not stay on the sidelines when you ask for help. Since you do not need millions, try to help those than can, it could be 10 rubles and a box of chocolates or any sign of attention to this problem on your part.

Remember that we are all people - there are reasonable and our minds makes us different from animals, so let's from time to time to make reasonable actions.

What is Bruxism and How to Get Rid of It?

The term originated from the Greek word brychein, which actually means gritting his teeth. Academic transcript is as follows - recurring dream paroxysmal reduction of masticatory muscles, accompanied by a contraction of the jaws and gnashing of teeth. According to various reports, bruxism is more or less constantly seen in 1-3% of people of different ages and nationalities. Manifestation of the disease can easily form the basis of a horror movie - they smacked his lips, like vampires, but does not dig into your neck. Instead, they lowered the upper teeth on the bottom - and creak, creak, creak ...

How does bruxism - can not say no. Distributed version, the disease can take its rightful place in the group of manifestations of violations of the regulation of depth of sleep. Such as sleepwalking, snoring, nocturnal enuresis and nightmares. (Oh my God! "I'd rather softly creaking jaws than a piss themselves or scream in horror!)

Possible and depending on the structure of maxillofacial joint, malocclusion, or other abnormalities of the facial skeleton. Most scientists agree that bruxism often occurs in people who regularly suffering from the any stressful influence, and lead to inner turmoil, tension, anger, excitement before bedtime.
Hence the proposed method of treatment. Some of them are pretty funny, and I could not help but comment. They - in italics.

10 ways to stop grit your teeth

During the day, keep your mouth in the "healthy vacation". "The teeth should not touch each other only during chewing or swallowing, - says Andrew S. Kaplan, MD, associate professor of dentistry at Mount Sinai School of Medicine at the City University of New York. - If you train yourself not close your teeth, it will reduce the desire to grind them. Scatter around the home and workplace memos, lest we forget. " He offers to repeat as a reminder of one phrase: "Lips - together, teeth - apart!"
Aha! Imagine what it will look when your face is this: whether to muck some swallowed, or fish-ball portray!

Hrumkayte apple. If you gnash your teeth at night, harassing the jaw to the point of exhaustion, biting an apple or raw cauliflower before bed. This may soothe your mouth is too active, - said Harold T. Perry, Ph.D., a dentist, a professor of orthodontics at the School of Dentistry Nord-Vesternskom University.
Doctor! There are many ways before bed to calm his "active mouth! I tried different - does not help!

Attach to the jaws heat. "Fold the towel, moisten with hot water, wring out and attach to the sides face - offers Kenneth R. Goljan, a dentist from Tulsa, Oklahoma, who are particularly interested in bruxism. - Apply a hot compress as often as you can keep as long as possible. This will weaken the muscle tension, which is often associated with headache. "
 

Even the nightly squeak can not produce such an impression on her husband, as my face, wrapped a hot wet towel ... And they say, before the divorce brings bruxism ... At night, try grinding "mouth guard." In sporting goods stores sold the device that you dip in hot water, and then shoves it into his mouth and bite. Sheldon Gross, a lecturer at Tufts University and the University of Medicine and Dentistry of New Jersey, insists that these inexpensive devices can be used temporarily, and protects against night gnashing their teeth. If it works, tell your dentist and he'll make you a better model. I have a super-improved model. My orthodontist tried very hard. But I can not until old age (until the teeth do not fall out), sleep with a gizmo in your mouth!

First of all - calm down. Experts agree that in most cases, bruxism is associated with stress, so the best thing you can do - is to relax. To achieve this, you should:

• Reduce your intake of caffeine and carbohydrate-rich foods such as candy and sweets. This will help improve your overall nutrition; Do not like candy and sweets.
• Take warm baths; With pleasure!
• Do not overload yourself; You would try to explain it to my director ... "Denis, do not overwork me, and I skriplyu teeth in his sleep."
• Learn some good technique, such as progressive relaxation and meditation. I do yoga! And though that! All the same, every night, "hrum-hrum!"

7x7 - the decision of Dr. Goljan
In Tulsa, Oklahoma, scraping the teeth of patients a dentist Kenneth R. Goljan sends home with the installation - make exercise 7x7. "Gnashing of teeth - this is often a programmed response to stress" - says Dr. Goljan. Ie We gritting his teeth when tense, because it's ingrained habit. How do I remove it?
First, define the problem: "The creaking and grinding of teeth - bad for me." And not just for me.

Second, determine why it is bad: "It hurts me and depresses me." Honestly, it's more depressing is not me ... I'm dreaming ... Third, determine the course of his actions: "I will not compress and gnash their teeth."
Amen!

Finally, describe what benefit you bring your new course of action:
"The pain will go, and I will feel happier." I will not be more articulate in the morning, "I have not slept all night! You not only that creaked again, you still snapped when I told you about it! ". "It is important - says Dr. Goljan - that you are using your own words to describe their habits and their feelings. Write them down on paper. Wear this paper with him, until he had learned these words by heart, and repeat 7 times a day. It's easy. "
 

That would be a shame if this piece of paper (or even worse - then, as I have a mantra to cure bruxism reading) someone sees .. Cease to make you gnash your teeth? "I literally guarantee some degree of success, and in many cases a complete success" - promises, Dr. Goljan.