Any stress: physical (competition, hard work) or psychological (exams, unrequited love, death of loved ones, etc.) may cause manifestations of diabetes mellitus type 1.
Therefore, it is recommended to educate children in the Epicurean. (Epicurus - the ancient philosopher, who taught his students equanimity (not indifference to the environment, not indifference, and equanimity), steadfast to the great joy or sorrow, his ability to hold in any vital collisions.).
Therefore, the main line of bringing up children - education based on the principles of Epicureanism. Also to develop resistance to stress is necessary to:
Improvement of the parents (early treatment of various diseases, getting rid of anger, anger, irritability, jealousy, deceit, cruelty, profanity), exclusion of bad habits, good nutrition, creating a favorable psychological climate in the family formation sanogennykh thinking - thinking that promotes health (ie positive thoughts), parents and children in health.
Increase self-esteem of the child. Educating the children's ability to resolve conflicts peacefully, to adapt to new environmental conditions, be patient, polite, calm, self-reliant.
Parents should know that there are three critical ages of diabetes mellitus type 1 (juvenile diabetes), when the increased risk of contracting the disease.
The first critical age - 4-7 years. These years have the first peak of disease, especially if the kid went to kindergarten or school.
In this age period immunity is only beginning to defend themselves against viruses and bacteria. Up to 2 years to protect children from infectious agents, maternal antibodies, especially if he was breastfed. That is the advantage and why it is useful to this type of feeding.
In kindergarten and school, where there is large amounts of children, the child begins to ache more often, especially viral infections. And as mentioned earlier, the viruses can cause the development of diabetes in · people predisposed to the disease.
The second critical period - 10-14 years. This is the age of accelerated growth, sexual development due to hormonal changes. Body, especially hormonal organs, including pancreas, "pass a test of strength." And so sensitive and prone to adverse effects.
The third critical period - 20-29. During this period, provoking the development of diabetes factors are stress, mental and physical overload, addiction to bad habits (smoking, alcohol, nicotine).
For adults it is also important to learn to resist stress and adversity in life. This will help the following tips:
1. We need to change something that you can change and accept fate as something that can not be changed while. It is important to remember that in this world no one owes nothing to! And you should never close the door if not open another!
2. Develop the positive attitude to everything going on. In all, even the most negative, the event must be able to find benefits for themselves.
3. Learning to live for today and enjoy every day.
4. Do not be offended by fate. It is important to remember that could be much worse.
5. Avoid unpleasant people. If you have to communicate with people too much to bear, we should be glad that you do not like them.
6. It should be self-esteem and worry less about what others think.
7. A little more to communicate with interesting people. Learn the skills of communication.
8. Organize your life so as not to waste time in vain.
9. Do not put off until tomorrow what you can do today.
10. Do not harass others because of what you can do yourself.
11. We must always remember that pride costs us more than hunger and cold.
12. It should be remembered, how much suffering caused sadness that never happened.
13. Accept all things with the easy part.
14. You should always plan their lives.
And a few more tips Antistress. It should be:
1. Try to get up 15 minutes earlier than usual.
2. Try to prepare everything in advance the previous evening. Decide what to breakfast. Cook breakfast. Get clothes, which was scheduled to wear.
3. Do not rely on your memory. All record. "The very pale ink better than a good memory" (Chinese proverb).
4. Do not do anything because of what will lie in the future.
5. Make copies of all keys. House key to hide in a secret location in the yard. Wearing a spare car key in your wallet.
6. Keep equipment in order. This will help avoid damaging the machine, household appliances, computers at the most inopportune moment.
7. Always be prepared for what will have to wait. Once in the queue, time flies faster if you do not forget to take the book out of the house.
8. Procrastination - a way to stress. Regardless of what you want to do tomorrow, do it today.
9. Plan ahead. Do not allow the fuel tank become empty less than a quarter of the volume. Keep a full supply of needed items on the "shelf danger." Do not wait until the end salt, bread, cereals, medicines, self control, etc.
10. Do not use what is not working properly. If the shoe sprung a leak, replace it, especially for patients with neuropathy and diabetic foot).
11. Come to a meeting for 15 minutes before the appointed time. An appointment with the doctor, study, airport or train station to plan to arrive in advance.
12. Do not forget to unforeseen situations, so to speak, just in case.
13. Be an optimist! On one account trouble 10-100 pleasant surprises. Count on them!
14. Others ask questions. Sometimes it helps to save time.
15. Say "No" if there is no certainty that something can be done.
16. Our needs - food, water and heat retention. The rest - the preferences. Do not forget about it.
17. Communicate with calm people. Nervousness is contagious.
18. Divide your break for a few if it is sedentary work.
19. Sleep as much as the body needs. Raise the alarm for a time to go to bed.
20. Every thing must have its place. Lost things can cause stress.
21. Control your body. If the abdominal muscles are tense, and breathing - deep, to relax and breathe deeply and slowly.
22. Record their thoughts and feelings on paper. This will help clarify the problem.
23. Visualize success before any trial. For example, an exam or a first date, which is very relevant today. Imagine all the good will.
24. Talk about their problems with each other. This will help.
25. Avoid places and people that interested.
26. Every day do something that causes pleasure.
27. Add a little love for what is being done.
28. Take as much as possible a bath or shower to relieve tension.
29. Bring benefit to someone every day.
30. Focus on how to love, rather than to be loved.
31. More rest between carrying out any problems.
32. Be flexible. Some things you should not finish until the end.
33. Forget words like "I'm too fat," "I'm too old," etc. Do not tell them!
34. Change the tempo at the weekend. If the past week was slow, it is important to be active!
35. Allocate time during the day for their own retirement, when you can sit quietly and think.
36. Do unpleasant tasks early and enjoy the rest of the day.
37. Do not forget diet. During the meal enjoy food and completely forget about the worries.
38. Forgive people! Recognize that we live in an imperfect world.
Therefore, it is recommended to educate children in the Epicurean. (Epicurus - the ancient philosopher, who taught his students equanimity (not indifference to the environment, not indifference, and equanimity), steadfast to the great joy or sorrow, his ability to hold in any vital collisions.).
Therefore, the main line of bringing up children - education based on the principles of Epicureanism. Also to develop resistance to stress is necessary to:
Improvement of the parents (early treatment of various diseases, getting rid of anger, anger, irritability, jealousy, deceit, cruelty, profanity), exclusion of bad habits, good nutrition, creating a favorable psychological climate in the family formation sanogennykh thinking - thinking that promotes health (ie positive thoughts), parents and children in health.
Increase self-esteem of the child. Educating the children's ability to resolve conflicts peacefully, to adapt to new environmental conditions, be patient, polite, calm, self-reliant.
Parents should know that there are three critical ages of diabetes mellitus type 1 (juvenile diabetes), when the increased risk of contracting the disease.
The first critical age - 4-7 years. These years have the first peak of disease, especially if the kid went to kindergarten or school.
In this age period immunity is only beginning to defend themselves against viruses and bacteria. Up to 2 years to protect children from infectious agents, maternal antibodies, especially if he was breastfed. That is the advantage and why it is useful to this type of feeding.
In kindergarten and school, where there is large amounts of children, the child begins to ache more often, especially viral infections. And as mentioned earlier, the viruses can cause the development of diabetes in · people predisposed to the disease.
The second critical period - 10-14 years. This is the age of accelerated growth, sexual development due to hormonal changes. Body, especially hormonal organs, including pancreas, "pass a test of strength." And so sensitive and prone to adverse effects.
The third critical period - 20-29. During this period, provoking the development of diabetes factors are stress, mental and physical overload, addiction to bad habits (smoking, alcohol, nicotine).
For adults it is also important to learn to resist stress and adversity in life. This will help the following tips:
1. We need to change something that you can change and accept fate as something that can not be changed while. It is important to remember that in this world no one owes nothing to! And you should never close the door if not open another!
2. Develop the positive attitude to everything going on. In all, even the most negative, the event must be able to find benefits for themselves.
3. Learning to live for today and enjoy every day.
4. Do not be offended by fate. It is important to remember that could be much worse.
5. Avoid unpleasant people. If you have to communicate with people too much to bear, we should be glad that you do not like them.
6. It should be self-esteem and worry less about what others think.
7. A little more to communicate with interesting people. Learn the skills of communication.
8. Organize your life so as not to waste time in vain.
9. Do not put off until tomorrow what you can do today.
10. Do not harass others because of what you can do yourself.
11. We must always remember that pride costs us more than hunger and cold.
12. It should be remembered, how much suffering caused sadness that never happened.
13. Accept all things with the easy part.
14. You should always plan their lives.
And a few more tips Antistress. It should be:
1. Try to get up 15 minutes earlier than usual.
2. Try to prepare everything in advance the previous evening. Decide what to breakfast. Cook breakfast. Get clothes, which was scheduled to wear.
3. Do not rely on your memory. All record. "The very pale ink better than a good memory" (Chinese proverb).
4. Do not do anything because of what will lie in the future.
5. Make copies of all keys. House key to hide in a secret location in the yard. Wearing a spare car key in your wallet.
6. Keep equipment in order. This will help avoid damaging the machine, household appliances, computers at the most inopportune moment.
7. Always be prepared for what will have to wait. Once in the queue, time flies faster if you do not forget to take the book out of the house.
8. Procrastination - a way to stress. Regardless of what you want to do tomorrow, do it today.
9. Plan ahead. Do not allow the fuel tank become empty less than a quarter of the volume. Keep a full supply of needed items on the "shelf danger." Do not wait until the end salt, bread, cereals, medicines, self control, etc.
10. Do not use what is not working properly. If the shoe sprung a leak, replace it, especially for patients with neuropathy and diabetic foot).
11. Come to a meeting for 15 minutes before the appointed time. An appointment with the doctor, study, airport or train station to plan to arrive in advance.
12. Do not forget to unforeseen situations, so to speak, just in case.
13. Be an optimist! On one account trouble 10-100 pleasant surprises. Count on them!
14. Others ask questions. Sometimes it helps to save time.
15. Say "No" if there is no certainty that something can be done.
16. Our needs - food, water and heat retention. The rest - the preferences. Do not forget about it.
17. Communicate with calm people. Nervousness is contagious.
18. Divide your break for a few if it is sedentary work.
19. Sleep as much as the body needs. Raise the alarm for a time to go to bed.
20. Every thing must have its place. Lost things can cause stress.
21. Control your body. If the abdominal muscles are tense, and breathing - deep, to relax and breathe deeply and slowly.
22. Record their thoughts and feelings on paper. This will help clarify the problem.
23. Visualize success before any trial. For example, an exam or a first date, which is very relevant today. Imagine all the good will.
24. Talk about their problems with each other. This will help.
25. Avoid places and people that interested.
26. Every day do something that causes pleasure.
27. Add a little love for what is being done.
28. Take as much as possible a bath or shower to relieve tension.
29. Bring benefit to someone every day.
30. Focus on how to love, rather than to be loved.
31. More rest between carrying out any problems.
32. Be flexible. Some things you should not finish until the end.
33. Forget words like "I'm too fat," "I'm too old," etc. Do not tell them!
34. Change the tempo at the weekend. If the past week was slow, it is important to be active!
35. Allocate time during the day for their own retirement, when you can sit quietly and think.
36. Do unpleasant tasks early and enjoy the rest of the day.
37. Do not forget diet. During the meal enjoy food and completely forget about the worries.
38. Forgive people! Recognize that we live in an imperfect world.
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