Joints are necessary in order for us to make movements, but, as with any mechanism, moving parts - the weakest link. Nature, of course, tried that, we lived happily ever after, but in the course of our life we are constantly wears your body. Joints are no exception. The disease develops gradually, over a lifetime. And over time, discomfort in the joints, which can be attributed to fatigue, a sedentary lifestyle, changes in weather can lead to very real illness.
Overview.
The end of the bones converge in the joint capsule. The outer layer of bags is made up of fibrous tissue - a kind of protective capsule. The joint is supported by ligaments. Articular end of the bones are covered with an elastic cartilage. Lubrication between moving parts of the joint produces thin film, called synovium.
Diseases of the joints.
Inflammation of the joints.
Degenerative diseases due to tissue destruction in the joint.
Reasons:
Slag. For a good work of the joint it needs lubrication. To this end, our body sends to your joints a lot of blood and lymph circulation, and with them, and all sorts of rubbish. Degradation of muscle. Joint health is highly dependent on the health of the muscles. When a muscle is healthy, well supplied with blood, then blood flow to the joint is best carried out.
Great physical exertion. If the body is not ready for such pressures, the joint is simply no time to recover.
Heavy loads, due to being overweight. Every five extra pounds, in addition give five kilograms of load on 1 square. See This overpressure is slowly but surely destroys the cartilage of the knee. Muscle tension. When the muscles are constantly on our toes, joints and ligaments start deposition of calcium salts. It is not necessary to lift cargoes, it is enough to sit in a "comfortable" position in the office for several hours.
Heavy loads, due to being overweight. Every five extra pounds, in addition give five kilograms of load on 1 square. See This overpressure is slowly but surely destroys the cartilage of the knee. Muscle tension. When the muscles are constantly on our toes, joints and ligaments start deposition of calcium salts. It is not necessary to lift cargoes, it is enough to sit in a "comfortable" position in the office for several hours.
Hypertension.
Atherosclerosis.
Varicose veins.
Diabetes.
Stress. Stressful situations only exacerbate all of the previous reasons, further loading the body.
Prevention.
Atherosclerosis.
Varicose veins.
Diabetes.
Stress. Stressful situations only exacerbate all of the previous reasons, further loading the body.
Prevention.
Lifestyle changes.
1. Move. For this loan aerobics, running or at least work out a half-hour walks two to three times a week. Try once again to take no elevator and public transport, and their feet.
2. Very effective stretching.
3. Do not dial overweight.
4. Vitamins can help you, especially vitamin C. This vitamin is an antioxidant, protects tissues of the joints and slows the aging process.
5. Oily fish. Eat fish. It contains omega-3 - fatty acids, which reduce the risk of developing the disease.
6. Gelatin. Gelatin is obtained digestion of bones, cartilage and tendons (most commonly from fish cartilage). Eating a variety of jelly products improves recovery of articular cartilage.
7. Liquid. 1,5-2 liters of fluid a day is necessary for the body to its normal functioning.
8. Correct posture. Standing. Stand straight, keep your head straight. Relax the shoulders, pull them back, lift up the diaphragm, pull up the stomach and buttocks. Sitting. Sit up straight, keep your head straight. Remember how in school you were taught to draw the two elbows on the desk? It is not in vain, remember how it was. Sitting try to draw with both hands on the table, evenly distributing weight on both shoulders.
9. Normalization of blood pressure.
10. Correction of diseases associated with blood vessels.
Your health - in your hands!
1. Move. For this loan aerobics, running or at least work out a half-hour walks two to three times a week. Try once again to take no elevator and public transport, and their feet.
2. Very effective stretching.
3. Do not dial overweight.
4. Vitamins can help you, especially vitamin C. This vitamin is an antioxidant, protects tissues of the joints and slows the aging process.
5. Oily fish. Eat fish. It contains omega-3 - fatty acids, which reduce the risk of developing the disease.
6. Gelatin. Gelatin is obtained digestion of bones, cartilage and tendons (most commonly from fish cartilage). Eating a variety of jelly products improves recovery of articular cartilage.
7. Liquid. 1,5-2 liters of fluid a day is necessary for the body to its normal functioning.
8. Correct posture. Standing. Stand straight, keep your head straight. Relax the shoulders, pull them back, lift up the diaphragm, pull up the stomach and buttocks. Sitting. Sit up straight, keep your head straight. Remember how in school you were taught to draw the two elbows on the desk? It is not in vain, remember how it was. Sitting try to draw with both hands on the table, evenly distributing weight on both shoulders.
9. Normalization of blood pressure.
10. Correction of diseases associated with blood vessels.
Your health - in your hands!
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