How to Cope With The "Disease of Old Age?"

The disease creeps up slowly. It all begins with episodic stiffness or pain in the joints a little, say, squatting, you feel like twinge in his knee. Or painful sensation that you just when descending the stairs. It was during the descent, rather than when lifting. This is the first symptoms of osteoarthritis.

They are almost invisible. It is necessary to give yourself a brief respite, and the pain recedes - you can move on. And later, the pain will emerge, even when you sit on a chair, and increases at night. The disease is incurable, but its development can be halted or significantly slowed down.

There is no single cause, leading to the development of osteoarthritis does not exist. With age, due to changes in metabolic processes cartilage becomes more dry, brittle, cracks, oozes, and sometimes it disappears. All this is defined as "wear and tear" of cartilage.

At the same time changes and bone. At the edges of the joint formed bony outgrowths - osteophytes - "salt deposits." Decreases bone density: because of hormonal imbalance, they lose calcium and become more fragile, so developing osteoarthritis.

Development of osteoarthritis contribute to bruising, fractures, sprains, ligament damage or multiple micro joints. Osteoarthritis - an occupational disease among miners and players (arthrosis of the knee, elbow and shoulder joints), secretaries and weavers (arthritis of small joints of the hands). For osteoarthritis of the knee are overweight and flat, which increases the burden on them.

Flat changing posture of man: the body has an unnatural position and stress on the joints redistributed. If you weigh 80 kilograms, you stood on his feet, his every knee give you a load of 40 kilograms. During a leisurely walk to load is increased 4 times during the run - up to 6 times.

In order not to bring the body to disease, it is necessary in every possible way to eliminate risk factors: lose weight, correct posture and avoid excessive physical activity, alternating with rest of the load. If you need to find the right flat foot insoles. Shoes should be comfortable. Women have to give up high heels, studs. Sometimes it helps to wear knee of the dense elastic tissue. They are removed from the joints of the load.

The natural aging process it is possible to slow down the modern drugs that contain the basic components of articular cartilage. How to get rid of pain? Dull, aching pain in the joints can ease the heat, electrotherapy, acupuncture. On joints must take care not to overload them.

Osteoarthritis of hip, knee and flat feet should be less to run, jump, crouch, lift weights. You should not walk fast pace over rough terrain. No less harmful for a long time to sit and stand in one position, it affects the blood supply to aching joints. Therefore necessary to alternate periods of load with a period of rest: 15-20 minutes load, 5-10 minutes - rest.

Unload the leg joints better lying down or sitting with straight legs. A good way to maintain muscle tone - walking in comfortable shoes for flat terrain at a moderate pace. Daily walks for 20-30 minutes will help you keep fit. The main thing is not to hurry. Optimal sport - swimming. The water from the joints of the body load is completely removed and the muscles work very well. Useful training on simulators and cycling. In winter - skiing: slip also reduces the load on the joints.

I hope these tips are general practitioner with 40 years experience healing patients Valentina Rubanova willing to help as much as possible to avoid an encounter with the "disease of old age."

How Dangerous and How To Reduce Stroke Risk?

With any disease you can fight. Stroke - is no exception. But the fight with an unknown enemy is much more difficult than with those qualities are known. An article about stroke with excerpts from medical dictionary has been published by the School of Life. Remember, what kind of disease.

Stroke - the most common disease of the brain in adults. Than people over, the greater the risk of disease. In different countries, its incidence ranges from one to four cases per year per thousand population. Among the causes of death, stroke ranks third among causes of disability - the undisputed leader.

Stroke - an acute, ie, emerged suddenly, stroke, or rupture of one of obstruction of cerebral vessels. Distinguish hemorrhagic and ischemic strokes.

In the hemorrhagic stroke destroys the blood vessel, which went no higher pressure. Blood enters the substance of the brain, ie, is a brain hemorrhage. It compresses the brain, causing its swelling and loss of a site.

Vessels in ischemic stroke remain intact, but the blood flow stops due to narrowing and blockage of blood clots. The consequences are the same as in the previous case: edema and death, myocardial area of the brain.

The first signs of a stroke - headache, nausea and vomiting. Then comes the movement disorders, speech disorders, sensitivity and awareness.

In the acute stage are killed 30-35% of cases. By the end of the first year after the acute stage - more than half. 10% of people with stroke, can not live without the constant help of others. And only one-fifth is able to return to work.

Stroke does not arise out of thin air. Often it is preceded by a variety of circulatory disorders of the brain. If you are plagued by frequent headaches, dizziness, and noise in your head, you began to forget simple things, disrupted the coordination of movements, it became a cause difficulties, there numbness in the extremities or on the face - see your doctor.

Among at-risk as people with high blood pressure. To reduce the risk, the pressure must be controlled in time and take medication to reduce it. Limit the numbers of pressure, still considered normal - 140/90. More specific advice can be given only a doctor.

Among the simple advice, it is quite feasible in the home, the following:

Do not smoke and limit alcohol intake. Safe daily dose of alcohol is not more than 20-30 g. of alcohol per day, a glass of dry wine or bottle of beer. It is best not to drink at all, but I note that in terms of state vessels, drink occasionally - more harmful than regular injections.

Reduce consumption of salt. It requires the body, but not in excessive amounts. It is quite sufficient 2.5 grams per day. Relatively much salt in the dishes from the menu and catering products, prepared industrially: the sausages, canned goods, baked goods. If you cook breakfast, lunch and dinner at home, reducing salt intake is easier.

Reduce obesity and diet. It is normal if the BMI is in the range 20-24,9. To determine the index value, divide weight in kilograms by the square of the values of growth, expressed in meters. Vessels needed potassium and magnesium, are very useful fish and seafood. Not long ago, added that the fish should not be oily. Today, the view is changing. Unlike animal fats, fish oil is useful.

Increase physical activity. Try to give yourself a low dynamic stress intensity at least every other day. Walking, cycling and swimming are very good. But in moderation. Do not allow yourself to shortness of breath, pain in the heart and arrhythmias. The maximum possible heart rate is defined as 220 minus the number of years lived. If there are problems with blood vessels, guided by the numbers, not exceeding 60% of maximum heart rate.

And finally, smile. Avoid stressful situations. Positive emotions - good health.