How to Live After a Heart Attack?

Myocardial infarction - severe stress for the patient. Just yesterday it seemed that health will always be on the mark, and "minor" ailments were not taken into account. And suddenly - drip, injections, strict bed rest, long-term treatment. Over time it becomes clear that a heart attack - not cold, passing unnoticed. Irreversible changes in the body. Infarction - a disease which will have to live the rest of his life.

Scary. Sometimes it is so frightening that patients greatly reduces their physical activity, no longer feel a full member of society. But in fact, assessing their condition properly, it can lead an active life. What problems does the patient and how to overcome them?

Internal tensions. Many reasons for concern: how will continue to develop the disease, the disease will affect the welfare of the family what to do with work?

Perhaps many of the fears the therapist will help to overcome. But it can only help, the main "work" falls on the shoulders of the patient. It is impossible to be alone with my thoughts. Return to the labor collective - a good incentive to properly assess the situation.

It is very important in family relationships, how the disease responded to loved ones. Care should not be intrusive, but not do without it. It is not necessary to delay the recovery of sexual activity, which is very important for the normalization of the psychological state. But do not hurry. Check with the attending cardiologist, there are no contraindications. And the "heart" drugs can affect the possibilities.

Fear of re-infarction and sudden death. May be aggravated by physical exertion, when leaving the house. A sudden attack, who will?

Overcoming fear allows constant presence in the pocket of effective drugs. The patient should be persuaded that their timely reception will help to avoid serious trouble. Routes daily exercise should gradually lengthen and be removed from the house. In the early days it is better to make them not alone, but accompanied by a home.

Undue concern for their health. Patients are willing to measure blood pressure and pulse every 10 minutes. Regular visits to various doctors who do not find abnormalities. What is advice? Believe the doctors, get distracted and find an interesting job. If it does not work - enjoy a social life.

Psychasthenia syndrome. Expressed in general weakness, fatigue and irritability. Constantly depressed mood, apathy. In such a situation, of course, have to go to a therapist, or may develop depression. But their own efforts are also needed. Under medical supervision, must regulate their lives, pay attention to the scrupulous observance of the planned events, remember that a heart attack - not a sentence, with proper health behavior, sooner or later, but recovered almost completely.

Sometimes the body chooses the line of protection based on the denial of the disease. The patient does not believe in the seriousness of the situation, believes that the temporary difficulties are long gone, just intimidate doctors and insured patients.

This line of conduct is extremely dangerous. Reassessment of its features can lead to relapses and even death. Surrounding should gently restrain such "imaginary healthy." And by the patient it is useful to ask the comrades in misfortune, as their disease evolved and what sometimes leads disregard the advice of doctors.

The man has a lot. And life after a heart attack does not stop. Just remember that your plans and desires must be weighed against the new level of possibilities. They did not like before, but still very large.

How to Cope With The "Disease of Old Age?"

The disease creeps up slowly. It all begins with episodic stiffness or pain in the joints a little, say, squatting, you feel like twinge in his knee. Or painful sensation that you just when descending the stairs. It was during the descent, rather than when lifting. This is the first symptoms of osteoarthritis.

They are almost invisible. It is necessary to give yourself a brief respite, and the pain recedes - you can move on. And later, the pain will emerge, even when you sit on a chair, and increases at night. The disease is incurable, but its development can be halted or significantly slowed down.

There is no single cause, leading to the development of osteoarthritis does not exist. With age, due to changes in metabolic processes cartilage becomes more dry, brittle, cracks, oozes, and sometimes it disappears. All this is defined as "wear and tear" of cartilage.

At the same time changes and bone. At the edges of the joint formed bony outgrowths - osteophytes - "salt deposits." Decreases bone density: because of hormonal imbalance, they lose calcium and become more fragile, so developing osteoarthritis.

Development of osteoarthritis contribute to bruising, fractures, sprains, ligament damage or multiple micro joints. Osteoarthritis - an occupational disease among miners and players (arthrosis of the knee, elbow and shoulder joints), secretaries and weavers (arthritis of small joints of the hands). For osteoarthritis of the knee are overweight and flat, which increases the burden on them.

Flat changing posture of man: the body has an unnatural position and stress on the joints redistributed. If you weigh 80 kilograms, you stood on his feet, his every knee give you a load of 40 kilograms. During a leisurely walk to load is increased 4 times during the run - up to 6 times.

In order not to bring the body to disease, it is necessary in every possible way to eliminate risk factors: lose weight, correct posture and avoid excessive physical activity, alternating with rest of the load. If you need to find the right flat foot insoles. Shoes should be comfortable. Women have to give up high heels, studs. Sometimes it helps to wear knee of the dense elastic tissue. They are removed from the joints of the load.

The natural aging process it is possible to slow down the modern drugs that contain the basic components of articular cartilage. How to get rid of pain? Dull, aching pain in the joints can ease the heat, electrotherapy, acupuncture. On joints must take care not to overload them.

Osteoarthritis of hip, knee and flat feet should be less to run, jump, crouch, lift weights. You should not walk fast pace over rough terrain. No less harmful for a long time to sit and stand in one position, it affects the blood supply to aching joints. Therefore necessary to alternate periods of load with a period of rest: 15-20 minutes load, 5-10 minutes - rest.

Unload the leg joints better lying down or sitting with straight legs. A good way to maintain muscle tone - walking in comfortable shoes for flat terrain at a moderate pace. Daily walks for 20-30 minutes will help you keep fit. The main thing is not to hurry. Optimal sport - swimming. The water from the joints of the body load is completely removed and the muscles work very well. Useful training on simulators and cycling. In winter - skiing: slip also reduces the load on the joints.

I hope these tips are general practitioner with 40 years experience healing patients Valentina Rubanova willing to help as much as possible to avoid an encounter with the "disease of old age."

How Dangerous and How To Reduce Stroke Risk?

With any disease you can fight. Stroke - is no exception. But the fight with an unknown enemy is much more difficult than with those qualities are known. An article about stroke with excerpts from medical dictionary has been published by the School of Life. Remember, what kind of disease.

Stroke - the most common disease of the brain in adults. Than people over, the greater the risk of disease. In different countries, its incidence ranges from one to four cases per year per thousand population. Among the causes of death, stroke ranks third among causes of disability - the undisputed leader.

Stroke - an acute, ie, emerged suddenly, stroke, or rupture of one of obstruction of cerebral vessels. Distinguish hemorrhagic and ischemic strokes.

In the hemorrhagic stroke destroys the blood vessel, which went no higher pressure. Blood enters the substance of the brain, ie, is a brain hemorrhage. It compresses the brain, causing its swelling and loss of a site.

Vessels in ischemic stroke remain intact, but the blood flow stops due to narrowing and blockage of blood clots. The consequences are the same as in the previous case: edema and death, myocardial area of the brain.

The first signs of a stroke - headache, nausea and vomiting. Then comes the movement disorders, speech disorders, sensitivity and awareness.

In the acute stage are killed 30-35% of cases. By the end of the first year after the acute stage - more than half. 10% of people with stroke, can not live without the constant help of others. And only one-fifth is able to return to work.

Stroke does not arise out of thin air. Often it is preceded by a variety of circulatory disorders of the brain. If you are plagued by frequent headaches, dizziness, and noise in your head, you began to forget simple things, disrupted the coordination of movements, it became a cause difficulties, there numbness in the extremities or on the face - see your doctor.

Among at-risk as people with high blood pressure. To reduce the risk, the pressure must be controlled in time and take medication to reduce it. Limit the numbers of pressure, still considered normal - 140/90. More specific advice can be given only a doctor.

Among the simple advice, it is quite feasible in the home, the following:

Do not smoke and limit alcohol intake. Safe daily dose of alcohol is not more than 20-30 g. of alcohol per day, a glass of dry wine or bottle of beer. It is best not to drink at all, but I note that in terms of state vessels, drink occasionally - more harmful than regular injections.

Reduce consumption of salt. It requires the body, but not in excessive amounts. It is quite sufficient 2.5 grams per day. Relatively much salt in the dishes from the menu and catering products, prepared industrially: the sausages, canned goods, baked goods. If you cook breakfast, lunch and dinner at home, reducing salt intake is easier.

Reduce obesity and diet. It is normal if the BMI is in the range 20-24,9. To determine the index value, divide weight in kilograms by the square of the values of growth, expressed in meters. Vessels needed potassium and magnesium, are very useful fish and seafood. Not long ago, added that the fish should not be oily. Today, the view is changing. Unlike animal fats, fish oil is useful.

Increase physical activity. Try to give yourself a low dynamic stress intensity at least every other day. Walking, cycling and swimming are very good. But in moderation. Do not allow yourself to shortness of breath, pain in the heart and arrhythmias. The maximum possible heart rate is defined as 220 minus the number of years lived. If there are problems with blood vessels, guided by the numbers, not exceeding 60% of maximum heart rate.

And finally, smile. Avoid stressful situations. Positive emotions - good health.

How to Fight A Cold? 5 Effective Methods

If you have a habit of ill know what a circle in the year, will be useful herein described methods of dealing with a cold.

Colds are not dangerous in itself, and its complications. Often there are complications such as:

 laryngitis (inflammation of the larynx - the voice is lost);
 pharyngitis (sore throat - pain when swallowing, a constant need to clear his throat);
 bronchitis (inflammation of the upper respiratory tract - initially dry racking cough, and then - with phlegm);
 otitis (inflammation of the middle ear - a sharp shooting pain in the ear);
 rhinitis (runny nose);
 angina (or tonsillitis - inflammation of the tonsils);
 and for severe disease - heart problems.

I'm wondering if there is someone from readers who managed not to have had at least half of the diseases from the list? Answer me! No? Then enter the bout with a cold immediately! The following methods are developed me throughout my years of practice to combat the cold.

1. Urgent action.

For example, if you have wet feet - at once, as soon find yourself at home, first rub the feet with vodka or alcohol, heat them thoroughly and put on dry wool socks. You can stick on the soles of mustard. Now let not such mustard as in Soviet times. They are easier to use, but the packaging has a map of the human body to know where and why they apply. They will be useful not only in the cold.

2. Natural antibiotics.

Onions and garlic - one of the best natural antibiotics. So eat onions and garlic and inhale a couple of onions, especially if you have already appeared cold. Garlic is needed to chew and not swallow, or benefits will not be. And to get rid of the smell, or at least significantly reduce it, rinse your mouth with lemon juice. Near the bed at night, put sliced onion (the smell will bother you only at first, but then you adapt, and even tears are not welling).

3. Drink plenty of water.

Before going to sleep always drink 2 cups of tea with honey or lemon (to enhance the effect can add pepper) or milk with honey. It is necessary that the milk and tea are always hot. Well wrapped up, and try to sleep as long as possible.

4. A hot shower or bath.

At the first sign of disease need to take a hot shower. Try to warm the face, neck and chest. If you allow the heart and not the heat, take a shower instead of a hot bath for 10-15 minutes. Then wipe dry and go to bed, wrapped a blanket, but better - two, under a blanket propoteyte 30-40 minutes. To do this, drink a glass of herb infusion or tea with raspberry, honey and propolis.

5. Sleep, sleep, and sleep again.

It is known that during sleep our bodies recover their strength. Make sure to sleep at least 8-9 hours. Good sleep - that's a good holiday.

So, we'll attack the common cold in three directions:

 Strengthening the army, that is, activate the body's defenses (bath, sleep, honey.)
 Keep the defense-that is, microbes and their products are toxic activity (bath, plenty of drink).
 're Fighting, that is destroying microbes (garlic, onion, propolis).

You probably arose the natural question: is not easier to go to the drugstore and buy some aspirin or Coldrex? It says the mother-laziness. Which is easier: to drink a couple of tasty tablets or drink tea all day, sniff the onion, garlic and honey to eat. But we can not predict how the effervescent tablet and then goes around comes around, that is, if it does not hurt our heart, kidneys, liver, etc. Using folk remedies, you will not only treated, but also strengthens the immune system and replenish your body with vitamins.

Be healthy and not get sick!

Which Treats Diseases of Beetroot?

On the medicinal properties of red beet, available any owner all year round, there are many. And in Russian cuisine it is used very often - in the salad, salads, etc. in borscht But love it, of course, not all. Even among my friends and relatives typed about a dozen people who practically do not eat beets in any form. One does not eat soup, the other does not recognize the herring under a fur coat, a third into his mouth does not take salad, not to mention the salad of beets. I, too, in his youth did not eat beets, perhaps because the extreme north at the time it was brought in either dried or canned. And the salad is not too fond of. Already married, instead of trying to cook cabbage borscht, a soup. But as they say, life will teach.

At the age of thirty-odd years I have overcome various illnesses, most importantly, that had fallen sharply the level of hemoglobin in blood, started anemia. Doctors prescribed different drugs, even prescribed iron powder. But after taking the powder became ill, apparently, the liver begins to "rebel." Poured blood donations twice nearly a liter, and after a while the hemoglobin decreased again to almost half the norm. Constantly dizzy. Who are familiar with the disease as anemia, that I understand. I do not know, whatever it was all over, but one elderly woman, a neighbor in the ward, during my next stay in the hospital advised me to start each day is a red beet in any form. Not all at once I followed her advice, but gradually began to use this valuable vegetable and boiled and raw, and juice with honey. After several months of anemia, I forgot!

It turns out, is not "squeezed", I just did not think about the most valuable medicinal properties of red beet. But another 2.5 thousand years ago the Greek physician Hippocrates include this vegetable in the list of medicinal plants. Even in those times pickled red beets successfully treated infections, fever, skin inflammation, and more. In the 16th century doctor, Paracelsus pioneered beets with blood diseases. In Russia, beets came about in 10-11 centuries and throughout this vegetable crop has spread only in the 14th century, as evidenced by entries in the ledger monasteries books and other written sources.

On the way many diseases puts beet red light - its color pigments - flavonoids. Flavonoids relieve vascular spasms, increase the strength of the capillaries, reduce blood pressure, stimulate the formation of red blood cells. Beet roots contain sugars, organic acids - citric acid, malic acid, oxalic acid, protein, pectin, carotene, vitamins C, B1 and B2, P and PP, as well as mineral salts of potassium, magnesium, iron, copper, zinc, cobalt, molybdenum, manganese, fluorine, boron, vanadium, iodine, rubidium, and cesium. On the iodine content beet is a leader among vegetables, and therefore widely used in the prevention and treatment of hypothyroidism - thyroid disease, caused by iodine deficiency.

Beetroot has a positive effect on the kidneys and liver, normalizes the activity of the gastrointestinal tract. Due to the content of vitamin U beetroot helps with gastric ulcer and duodenal ulcer. Diabetics appreciate the beets for the high zinc content, which increases the duration of insulin action. Red-beet kudesnitsa improves memory in atherosclerosis, is used in the treatment of neuroses, insomnia, anemia and hypertension, displays the body of toxins and heavy metals. More recently, in the mid-twentieth century, scientists have found that sugar beet can be successfully used in the treatment of cancer.

And I have a real confirmation of this. One friend of mine about 12 years ago, underwent surgery for cancer of the stomach. There was chemotherapy, very thin woman. Doctors told her husband that year and a half she may live. On a diet advised to eat more beets in any form. All friends and relatives strongly experienced. And she is still alive, and God forbid she has to live, enjoy life. It feeds almost beets and cheese. Eat beets every day in various forms, most often boiled grated, slightly acidified with citric acid and flavor with a drop of vegetable oil. When we get together on a particular occasion, she brings with him or all the same beetroot, or we will (depending on where and how are going to) prepare for her beet salad and spicy cheese.

Unlike other fruits, beets and boiled partly retains its useful properties, due to the stability of pigments - flavonoids. After all, they have anti-cancer activity. Therefore, if a person does not want to eat raw beets or raw juice drink, use boiled. But, of course, to achieve the best results to better prepare the juice of raw beets. Of course, we should observe the following rules. In any case you can not drink just squeezed juice, as it contains volatiles, acting poison a way that may cause nausea, vomiting and general weakness. Prior to the use of the juice should not stand for less than two hours in the refrigerator. To achieve the therapeutic effect of the juice should be taken daily without interruption, for three to four weeks, a glass a day for 10-15 minutes before meals, in the form of slightly warmed. And it can not bind anything or drink. To improve the taste, you can add a little juice black currant juice, pomegranate or cherry, which also contain flavonoids. High blood pressure and cold is very good juice mixed with honey.

As a preventive same purpose, to maintain good health, beets desirable to use at least twice a week. The number of different dishes, based on sugar beet is very diverse, and they have already talked a lot. Here are just a couple of recipes for beets.

1. Beets in apple juice.
Boil the washed, untreated beets for 20 minutes. Cool, clean, cut into thin slices or wedges - as someone like, put in jars, fill with apple juice freshly. Then sterilized in the same way as in canning stewed fruit, depending on the capacity of banks. Can apple juice boil, pour hot, then reduce the time of sterilization, but will reduce the amount of vitamins. Beetroot turns out very tasty, though its winter in soup, although the salad, even though just that.

2. Red beet stew.
4.3 medium beets to boil in their skins for 20 minutes, cool and clean water. Grate on medium or large grater. 2 onions fried in vegetable oil in a pan, add grated to the same beetroot, add a teaspoon of sugar, to taste salt and vinegar or citric acid, and simmer everything together under the cover of another 15 minutes on low heat. This braised beetroot is good as a side dish for cutlets or meat, but you can eat and cold, like caviar.

I wish you all good health!

What Should Be Reserved for the Care of Bed-Patients?

As you know, all kinds of diseases people are not only stifle the elderly, but other ages. At the same person may be bed-patients, and without help he can not do. The causes of these diseases are different. Sometimes the consequences of other diseases, sometimes the consequences of injury or simply old age, disease complications. In all cases, these people are united by the lack of mobility and need our help.

Very often, when there is trouble, people are not prepared. I will not try in this paper to describe all the details, but the basics will share.

So, first of all need to stock up on kindness, compassion, faith, patience, moral and physical forces.

The second thing that is sure to be in demand - it aids and medical supplies necessary for a care for immobile patients.
Auxiliary facilities include waterproof diapers, diapers, cotton, craft.

Now a little about each.

Diapers are needed to insure the sheets from getting wet in unexpected situations in disguise diapers, as well as for under the sheet. Last used to prevent accidental soaking mattress bed. Better suited for this purpose, waterproof diaper 60 x 90 cm for a single bed patient will need no more than 30 pieces. diapers per month.

Diapers contribute to the retention of urine and its resulting odors incontinence. Diapers are divided: the size and the degree of water retention. Information can be obtained from the employee pharmacy where purchased diapers. If the bed patient urinary incontinence, you may need at least 70-90 diapers per month.

Cotton wool swabs used to make that skin treated with camphor spirit.

The vessel is used for reception of urine and emptying of the stomach. By the choice of the vessel must be approached very carefully. The vessel must not be cold. This property is better meets the plastic. Before the ship recommended to heat hot water to body temperature. The shape of the vessel shall be convenient.

Because of all bedridden patients has decubitus formation, then it implies the necessary minimum of auxiliary drugs. This camphor alcohol ointments containing zinc, creams and gels that promote skin regeneration. Of course, all drugs should be coordinated with the attending or family physician.

Camphor alcohol is used to wipe the skin, which may be formed of bedsores. Ointment to promote skin regeneration, may be applied as a preventive measure after drying of the skin treated with camphor spirit.

Harbinger of decubitus formation and subsequent destruction of the skin is darkening of the skin. In the first place, such discoloration can occur on the thighs, back in the falcon, at least on the sides of the foot, near the heel.

People caring for such patients, one must try to prevent the occurrence of darkening of the skin. For this purpose, must periodically change the position of the body lying patient. That is, it must be rotated at regular intervals from one to the other side or back.
With the same purpose should be cleaned with alcohol, camphor patches of skin on which a person has to lie for a long time.

In bedridden patients, as a rule, there are problems associated with the work of the stomach, which made possible constipation. To this end, a laxative, which must be agreed upon or with your family doctor.

Almost all bedridden patients need extra vitamins and minerals, they can not get to bed by way of life. Talk to your doctor and make the necessary vitamin intake.

Finally, wish all this knowledge is not needed! Well, if all the same accident happened, then a speedy recovery!

Educating Children and Protection from Stress

Any stress: physical (competition, hard work) or psychological (exams, unrequited love, death of loved ones, etc.) may cause manifestations of diabetes mellitus type 1.

Therefore, it is recommended to educate children in the Epicurean. (Epicurus - the ancient philosopher, who taught his students equanimity (not indifference to the environment, not indifference, and equanimity), steadfast to the great joy or sorrow, his ability to hold in any vital collisions.).

Therefore, the main line of bringing up children - education based on the principles of Epicureanism. Also to develop resistance to stress is necessary to:

Improvement of the parents (early treatment of various diseases, getting rid of anger, anger, irritability, jealousy, deceit, cruelty, profanity), exclusion of bad habits, good nutrition, creating a favorable psychological climate in the family formation sanogennykh thinking - thinking that promotes health (ie positive thoughts), parents and children in health.

Increase self-esteem of the child. Educating the children's ability to resolve conflicts peacefully, to adapt to new environmental conditions, be patient, polite, calm, self-reliant.

Parents should know that there are three critical ages of diabetes mellitus type 1 (juvenile diabetes), when the increased risk of contracting the disease.

The first critical age - 4-7 years. These years have the first peak of disease, especially if the kid went to kindergarten or school.

In this age period immunity is only beginning to defend themselves against viruses and bacteria. Up to 2 years to protect children from infectious agents, maternal antibodies, especially if he was breastfed. That is the advantage and why it is useful to this type of feeding.

In kindergarten and school, where there is large amounts of children, the child begins to ache more often, especially viral infections. And as mentioned earlier, the viruses can cause the development of diabetes in · people predisposed to the disease.

The second critical period - 10-14 years. This is the age of accelerated growth, sexual development due to hormonal changes. Body, especially hormonal organs, including pancreas, "pass a test of strength." And so sensitive and prone to adverse effects.

The third critical period - 20-29. During this period, provoking the development of diabetes factors are stress, mental and physical overload, addiction to bad habits (smoking, alcohol, nicotine).

For adults it is also important to learn to resist stress and adversity in life. This will help the following tips:

1. We need to change something that you can change and accept fate as something that can not be changed while. It is important to remember that in this world no one owes nothing to! And you should never close the door if not open another!

2. Develop the positive attitude to everything going on. In all, even the most negative, the event must be able to find benefits for themselves.

3. Learning to live for today and enjoy every day.

4. Do not be offended by fate. It is important to remember that could be much worse.

5. Avoid unpleasant people. If you have to communicate with people too much to bear, we should be glad that you do not like them.

6. It should be self-esteem and worry less about what others think.

7. A little more to communicate with interesting people. Learn the skills of communication.

8. Organize your life so as not to waste time in vain.

9. Do not put off until tomorrow what you can do today.

10. Do not harass others because of what you can do yourself.

11. We must always remember that pride costs us more than hunger and cold.

12. It should be remembered, how much suffering caused sadness that never happened.

13. Accept all things with the easy part.

14. You should always plan their lives.

And a few more tips Antistress. It should be:

1. Try to get up 15 minutes earlier than usual.

2. Try to prepare everything in advance the previous evening. Decide what to breakfast. Cook breakfast. Get clothes, which was scheduled to wear.

3. Do not rely on your memory. All record. "The very pale ink better than a good memory" (Chinese proverb).

4. Do not do anything because of what will lie in the future.

5. Make copies of all keys. House key to hide in a secret location in the yard. Wearing a spare car key in your wallet.

6. Keep equipment in order. This will help avoid damaging the machine, household appliances, computers at the most inopportune moment.

7. Always be prepared for what will have to wait. Once in the queue, time flies faster if you do not forget to take the book out of the house.

8. Procrastination - a way to stress. Regardless of what you want to do tomorrow, do it today.

9. Plan ahead. Do not allow the fuel tank become empty less than a quarter of the volume. Keep a full supply of needed items on the "shelf danger." Do not wait until the end salt, bread, cereals, medicines, self control, etc.

10. Do not use what is not working properly. If the shoe sprung a leak, replace it, especially for patients with neuropathy and diabetic foot).

11. Come to a meeting for 15 minutes before the appointed time. An appointment with the doctor, study, airport or train station to plan to arrive in advance.

12. Do not forget to unforeseen situations, so to speak, just in case.

13. Be an optimist! On one account trouble 10-100 pleasant surprises. Count on them!

14. Others ask questions. Sometimes it helps to save time.

15. Say "No" if there is no certainty that something can be done.

16. Our needs - food, water and heat retention. The rest - the preferences. Do not forget about it.

17. Communicate with calm people. Nervousness is contagious.

18. Divide your break for a few if it is sedentary work.

19. Sleep as much as the body needs. Raise the alarm for a time to go to bed.

20. Every thing must have its place. Lost things can cause stress.

21. Control your body. If the abdominal muscles are tense, and breathing - deep, to relax and breathe deeply and slowly.

22. Record their thoughts and feelings on paper. This will help clarify the problem.

23. Visualize success before any trial. For example, an exam or a first date, which is very relevant today. Imagine all the good will.

24. Talk about their problems with each other. This will help.

25. Avoid places and people that interested.

26. Every day do something that causes pleasure.

27. Add a little love for what is being done.

28. Take as much as possible a bath or shower to relieve tension.

29. Bring benefit to someone every day.

30. Focus on how to love, rather than to be loved.

31. More rest between carrying out any problems.

32. Be flexible. Some things you should not finish until the end.

33. Forget words like "I'm too fat," "I'm too old," etc. Do not tell them!

34. Change the tempo at the weekend. If the past week was slow, it is important to be active!

35. Allocate time during the day for their own retirement, when you can sit quietly and think.

36. Do unpleasant tasks early and enjoy the rest of the day.

37. Do not forget diet. During the meal enjoy food and completely forget about the worries.

38. Forgive people! Recognize that we live in an imperfect world.